Weigh In record (no journal entry) for 22 June 2012
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1433 kcal
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Fat: 37.07g | Prot: 84.67g | Carb: 179.37g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Tuna Tempters Sweetcorn N Mayonnaise, 2 Quick Cups Flavoured Chicken Rice. Dinner: Apricot Chicken with Rice. more...
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gaining 9.3 lb a week
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GerardA's weight history
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