Weigh In record (no journal entry) for 21 June 2012
|
280.1 lb
Lost so far: 9.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1526 kcal
|
Fat: 47.41g | Prot: 111.59g | Carb: 184.68g.
Snacks/Other: Tomatoes, Lettuce, Chicken breast, Pineapple, Whole Wheat Tortilla, Cheddar Cheese, Lite Chocolate Fudge Drink, Mojo Bar - Peanut Butter Pretzel, Instant Coffee Packets, Rolled Oats & Chocolate Chips Fiberful Granola Bar, Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|