Weigh In record (no journal entry) for 21 June 2012
|
133.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2012:
|
1481 kcal
|
Fat: 22.56g | Prot: 151.48g | Carb: 191.46g.
Breakfast: salsa, frozen green beans , walnuts, sweet potato, egg whites. Lunch: walnuts, soy flour, egg whites, frozen green beans, soy flour. Dinner: honey , honey . Snacks/Other: broccoli, broccoli, sweet potato, broccoli, egg whites. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinGr19's weight history
|