SyVag's Journal, 21 June 2012

185.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 27.14g | Prot: 50.87g | Carb: 97.48g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: 2% Milk American Cheese Singles, Turkey Burger. Dinner: No Sugar Added Creamsicle Pops Frozen Novelties, Popcorn. Snacks/Other: watermelon piece, low fat crackers, Special K Cereal Bars - Chocolatey Drizzle. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...