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Diet or virus? I weighed in early - 159# yesterday. Down from 170.3 in almost 3 weeks. But I haven't been able to get much down the last two days, and today I'm even having trouble with my breakfast smoothie, which I normally love. But everything makes me feel nauseous now - even water. Do I just have a stomach bug, or do you think it's the diet? I'm happy with the results, but I hate feeling like this. I'm still on phase one, and was going to do it for another week, but I'm not sure I can.
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 Comments
girl, I told you to be careful. I did the same thing when I stayed on phase 1 longer than I was suppose to. You are losing too much water. Put a little sea salt on your food for the potassium and move on to phase 2. You may have a bug too, cause the first phase decreases your immune system, thats why your not suppose to do anything during phase 1. Hope you feel better sweety.
23 Jul 07 by member: Angelnurse10
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That amount of weight loss can be normal in the first few weeks. Once you go into phase 2 you will feel better and have more energy over all. It does sound however like you do have a bug and this may take a couple of days to get rid of that bug so please switch to phase 2 today and feel better soon!
23 Jul 07 by member: DOOLEY
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Thanks guys! I ate "normally" yesterday and do feel better now. I think I will try to still apply fat flush principles, but use more of a weight-watchers format. Thanks so much for all your help!
24 Jul 07 by member: kskelly
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