Weigh In record (no journal entry) for 21 June 2012
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128.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1671 kcal
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Fat: 56.19g | Prot: 61.33g | Carb: 237.98g.
Breakfast: Organic Rice Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Spicy Brown Mustard, 12 Grain Bread, Mayonnaise Dressing with Olive Oil, Honey Roasted TURKEY BREAST. Dinner: Cauliflower, Real Premium Mashed Potatoes, Roast Beef. Snacks/Other: Special Dark Chocolate, Chocolate Chip Cookies (Lower Fat), Sweet Cherries. more...
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2019 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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cheetahfanatic's weight history
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