Weigh In record (no journal entry) for 09 April 2010
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278.8 lb
Lost so far: 19.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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330 kcal
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Fat: 18.24g | Prot: 21.69g | Carb: 18.19g.
Breakfast: Egg Beaters - Original, Turkey Bacon, creamer non dairy, Espresso Coffee. Snacks/Other: Strawberries, Cream (Half & Half), Coffee. more...
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losing 11.9 lb a week
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