stang8850usa's Journal, 12 April 2010

this low carb deit that i started is really working

276.6 lb Lost so far: 21.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 197.66g | Prot: 213.00g | Carb: 33.01g.   Breakfast: Beef Steak, creamer non dairy, Egg Beaters - Original. Lunch: low carb wrap, cube steak. Dinner: cheese, ground beef patti. Snacks/Other: chilli, hot dog. more...

3517 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...