Weigh In record (no journal entry) for 01 April 2018
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173.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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440 kcal
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Fat: 8.00g | Prot: 24.00g | Carb: 72.00g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 0.5 lb a week
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