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Falfaro
Falfaro
Joined December 2010
Posts
133
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
7.0 lb
Current Weight
181.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
11.0 lb
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Falfaro's Weight History
view Falfaro's complete history
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Falfaro's Recent Food & Exercise
1
:custom:2 bars
Kind Breakfast Protein Peanut Butter Banana Dark Chocolate
2
:custom:2s x 1 box
Sun-Maid Natural California Raisins (Box)
1 :custom:1 pouch, 33 g Better Oats Steel Cut Oats with Flax
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Running - 6/mph
view diet calendar
