Weigh In record (no journal entry) for 21 June 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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981 kcal
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Fat: 23.95g | Prot: 50.79g | Carb: 137.44g.
Breakfast: Bananas, Fat Free Italian Sweet Cream Coffee Creamer, Whipped Heavy Cream. Lunch: Almond Milk - Dark Chocolate, md pro protein. Dinner: popchips, Philadelphia Cream Cheese Original, Signature Spicy Pickle Chips, Polish Deli Ham. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Iced Tea. more...
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gaining 0.4 lb a week
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rosett's weight history
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