SteveDee43's Journal, 25 June 2012

34.8

214.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 45.65g | Prot: 54.75g | Carb: 115.41g.   Breakfast: Egg. Lunch: Bananas, Chili with Beans (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Straight Cut Fries (Costco), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer. more...

2698 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...