boonenbelle's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
123.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 June 2012:
1214 kcal Fat: 25.84g | Prot: 44.07g | Carb: 179.13g.   Breakfast: special k yogurt, non-fat milk, sargento lite string cheese. Lunch: oikos greek blueberry yogurt. Dinner: walnuts, american cheese slice, tomato slice, transocean classic crab, fat free dijon honey dressing,  moscato wine, spinach, green pepper, cucumber. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle,  fruit snack. more...



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