boonenbelle's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
123.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 June 2012:
1214 kcal Fat: 25.84g | Prot: 44.07g | Carb: 179.13g.   Breakfast: special k yogurt, non-fat milk, sargento lite string cheese. Lunch: oikos greek blueberry yogurt. Dinner: walnuts, cucumber, green pepper, spinach, fat free dijon honey dressing, transocean classic crab, tomato slice,  moscato wine, american cheese slice. Snacks/Other:  fruit snack, snyders honey wheat pretzel, lindt white chocolate truffle. more...
on diet boonenbelle's own diet   gaining 5.6 lb a week

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