Weigh In record (no journal entry) for 21 June 2012
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1510 kcal
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Fat: 23.76g | Prot: 46.60g | Carb: 295.02g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Sourdough Farmhouse Bread, Pimento Spread, Light Fat Free Boston Cream Pie Yogurt. Snacks/Other: Bananas, Crunchy Granola Bars - Oats 'N Honey, Bananas, Raisin Bran, 1% Fat Milk. more...
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losing 4.7 lb a week
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