Weigh In record (no journal entry) for 21 June 2012
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1404 kcal
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Fat: 40.89g | Prot: 58.66g | Carb: 193.62g.
Breakfast: chewy granola bar, fruit twist, Fat Free French Vanilla. Lunch: snap peas, cucumbers, carrots, red pepper, apple, 0% Peach, tuna. Dinner: Red Potatoes (Flesh and Skin), WW Hamburger Bun, Chicken Burger. Snacks/Other: Ice Cream Cone. more...
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2141 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 7 hours. more...
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losing 4.2 lb a week
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