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Last protocol. Yea! I'm finished! It's the new me.
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174.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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498 kcal
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Fat: 19.20g | Prot: 21.88g | Carb: 70.60g.
Breakfast: Walnuts, Blueberries, Greek Yogurt - Plain, Bananas, Dried Prune. more...
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losing 4.5 lb a week
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