mymonkeybug's Journal, 21 June 2012

Oh ugh, an hour after drinking my first 8 oz. glass, I have wretched heartburn. I am sure this will pass so stick with it Heather.
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1534 kcal Fat: 61.39g | Prot: 70.43g | Carb: 174.41g.   Breakfast: naked green machine, water. Lunch: soft serve ice cream, chicken thigh, water, general tso chicken, green beans. Snacks/Other: water, naked green. more...
on diet Atkins   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mymonkeybug's weight history

mymonkeybug's Recent Activity

mymonkeybug's Own Activity

No recent activity.

mymonkeybug's Buddies

No recent activity.

Atkins Recent Activity

HorseChick50 recorded a Weigh In at 163.2 lb.
rhontique supported CatHerder's Journal Entry.
newnormal supported onelovejenn's Journal Entry.
diehard3 updated their Food Diary.
CPT LDH updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 138.4 lb.
yarnnut34 recorded a Weigh In at 327.0 lb.
Sherran updated their Food Diary.