mymonkeybug's Journal, 21 June 2012

Oh ugh, an hour after drinking my first 8 oz. glass, I have wretched heartburn. I am sure this will pass so stick with it Heather.
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1534 kcal Fat: 61.39g | Prot: 70.43g | Carb: 174.41g.   Breakfast: naked green machine, water. Lunch: water, soft serve ice cream, green beans, general tso chicken, chicken thigh. Snacks/Other: water, naked green. more...
on diet Atkins   gaining 0.1 lb a week

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