Weigh In record (no journal entry) for 21 June 2012
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251.0 lb
Lost so far: 104.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1307 kcal
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Fat: 59.57g | Prot: 113.70g | Carb: 58.97g.
Breakfast: eggs, white/puh'-erh tea. Lunch: peanut spread, merita bread, walden farms. Dinner: sugar free jello, steak, chedder cheese, cottage cheese, lettuce, Cauliflower, Broccoli, Cabbage, roast beef. Snacks/Other: supreme protein bar, Sugar Free Fruit Punch Drink Mix, popcorn. more...
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4509 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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losing 7.0 lb a week
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