Weigh In record (no journal entry) for 01 April 2018
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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771 kcal
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Fat: 27.94g | Prot: 20.60g | Carb: 100.84g.
Breakfast: Hulled Sunflower Seeds, Raisins (Seedless) , Woolworths Traditional Rolled Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Cadbury Easter Eggs, Woolworths Select Mini Hot Cross Bun . Snacks/Other: Schweppes Lemon & Lime Mineral Water. more...
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gaining 0.5 lb a week
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