Weigh In record (no journal entry) for 09 April 2010
|
206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
4180 kcal
|
Fat: 148.98g | Prot: 153.72g | Carb: 552.79g.
Breakfast: apple, egg, LOG CABIN Lite Syrup/Reduced Calorie, complete buttermilk pancake and waffle mix, sugar free french vanilla creamer, coffee. Lunch: Crunchy Oats & Honey Granola Bar, grapes, chicken breast, Marbled Cheddar Cheese (Shredded). Dinner: cream cheese western family, Blueberry Bagel, Fresh Pork Sausage, New Orleans Style Jambalaya Rice, yogurt fruit on the bottom blueberry kroger. Snacks/Other: multigrain bread, Excellence Extra Fine Dark Chocolate 85% Cocoa, pear, honey, banana, peanut butter, orowheat bread. more...
|
|
4698 kcal
|
Activities & Exercise:
Housework - 3 hours, Shoveling - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chriswilde's weight history
|