Weigh In record (no journal entry) for 31 March 2018
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1625 kcal
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Fat: 63.83g | Prot: 107.54g | Carb: 173.05g.
Breakfast: Unsweetened Iced Tea, Waffle House Country Ham, Scrambled Egg (Whole, Cooked) , Waffle House Grits, Waffle House Plain Waffle, Waffle House Raisin Toast. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned). Snacks/Other: Cuties Clementines, Coffee (Brewed From Grounds) , Butter (Salted) , Banana Bread. more...
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3916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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