Mr_Rosewater58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1510 * 126%
fat: 63.00g
|
protein: 34.00g
|
carbs: 205.00g
- -
January 2015
Sat 31st: 1410 * 118%
fat: 39.98g
|
protein: 89.40g
|
carbs: 178.43g
4182*  2772
Fri 30th: 1121 * 93%
fat: 21.23g
|
protein: 75.21g
|
carbs: 165.80g
4877*  3756
Thu 29th: 880 * 73%
fat: 16.46g
|
protein: 75.62g
|
carbs: 115.80g
4007*  3127
Wed 28th: 935 * 78%
fat: 23.70g
|
protein: 55.36g
|
carbs: 133.70g
4548*  3613
Tue 27th: 861 * 30%
fat: 19.62g
|
protein: 66.36g
|
carbs: 116.78g
4518*  3657
Mon 26th: 972 * 34%
fat: 19.45g
|
protein: 68.31g
|
carbs: 134.74g
4542*  3570
December 2014
Mon 1st: 1697 * 59%
fat: 46.60g
|
protein: 118.31g
|
carbs: 213.79g
3240*  1543
July 2013
Mon 15th: 510 * 18%
fat: 3.50g
|
protein: 10.00g
|
carbs: 114.00g
3616*  3106
May 2013
Fri 31st: 782 * 27%
fat: 11.68g
|
protein: 5.92g
|
carbs: 165.73g
- -
Thu 30th: 830 * 29%
fat: 39.01g
|
protein: 36.65g
|
carbs: 82.76g
3671*  2841
Wed 29th: 1179 * 41%
fat: 50.17g
|
protein: 71.90g
|
carbs: 107.93g
3343*  2164
Tue 28th: 1172 * 40%
fat: 40.33g
|
protein: 82.44g
|
carbs: 115.65g
4019*  2847
Sat 25th: 500 * 17%
fat: 10.33g
|
protein: 22.39g
|
carbs: 83.29g
- -
Fri 24th: 810 * 28%
fat: 13.50g
|
protein: 43.00g
|
carbs: 136.00g
4290*  3480
Thu 23rd: 1255 * 43%
fat: 25.86g
|
protein: 76.33g
|
carbs: 183.80g
3525*  2270
Wed 22nd: 1375 * 47%
fat: 68.83g
|
protein: 81.38g
|
carbs: 113.46g
3483*  2108
February 2013
Sun 17th: 398 * 14%
fat: 4.28g
|
protein: 20.09g
|
carbs: 74.91g
4237*  3839
Sat 16th: 426 * 15%
fat: 4.66g
|
protein: 9.07g
|
carbs: 93.15g
3908*  3482
January 2013
Sat 26th: 1472 * 51%
fat: 38.49g
|
protein: 66.33g
|
carbs: 214.50g
3608*  2136

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