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Mr_Rosewater58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: 510 * 19%
fat: 3.50g
|
protein: 10.00g
|
carbs: 114.00g
3616*  3106
May 2013
Fri 31st: 782 * 29%
fat: 11.68g
|
protein: 5.92g
|
carbs: 165.73g
- -
Thu 30th: 830 * 31%
fat: 39.01g
|
protein: 36.65g
|
carbs: 82.76g
3671*  2841
Wed 29th: 1179 * 44%
fat: 50.17g
|
protein: 71.90g
|
carbs: 107.93g
3343*  2164
Tue 28th: 1172 * 43%
fat: 40.33g
|
protein: 82.44g
|
carbs: 115.65g
4019*  2847
Sat 25th: 500 * 19%
fat: 10.33g
|
protein: 22.39g
|
carbs: 83.29g
- -
Fri 24th: 810 * 30%
fat: 13.50g
|
protein: 43.00g
|
carbs: 136.00g
4290*  3480
Thu 23rd: 1255 * 46%
fat: 25.86g
|
protein: 76.33g
|
carbs: 183.80g
3525*  2270
Wed 22nd: 1375 * 51%
fat: 68.83g
|
protein: 81.38g
|
carbs: 113.46g
3483*  2108
February 2013
Sun 17th: 398 * 15%
fat: 4.28g
|
protein: 20.09g
|
carbs: 74.91g
4237*  3839
Sat 16th: 426 * 16%
fat: 4.66g
|
protein: 9.07g
|
carbs: 93.15g
3908*  3482
January 2013
Sat 26th: 1472 * 55%
fat: 38.49g
|
protein: 66.33g
|
carbs: 214.50g
3608*  2136
Fri 25th: 2288 * 85%
fat: 88.82g
|
protein: 104.17g
|
carbs: 275.82g
4447*  2159
Thu 24th: 1295 * 48%
fat: 42.76g
|
protein: 60.62g
|
carbs: 165.03g
4345*  3050
Wed 23rd: 1421 * 53%
fat: 48.41g
|
protein: 36.46g
|
carbs: 218.55g
4223*  2802
Tue 22nd: 325 * 12%
fat: 20.00g
|
protein: 5.00g
|
carbs: 37.00g
3950*  3625
Mon 21st: - - 3350* -
Thu 17th: - - 3530* -
Mon 14th: 1710 * 63%
fat: 41.56g
|
protein: 53.64g
|
carbs: 293.49g
3680*  1970
Sun 13th: 1460 * 54%
fat: 14.90g
|
protein: 49.00g
|
carbs: 234.47g
4500*  3040
November 2012
Sun 25th: 107 * 4%
fat: 0.44g
|
protein: 1.57g
|
carbs: 26.95g
4161*  4054
October 2012
Tue 23rd: 237 9%
fat: 2.92g
|
protein: 7.88g
|
carbs: 46.29g
3727*  3490

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