Mr_Rosewater58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 1464 * 81%
fat: 63.55g
|
protein: 76.53g
|
carbs: 154.41g
4068*  2604
Tue 1st: 872 * 48%
fat: 30.00g
|
protein: 48.02g
|
carbs: 104.67g
4582*  3710
April 2018
Mon 30th: 1217 * 68%
fat: 46.11g
|
protein: 69.27g
|
carbs: 122.78g
3938*  2721
Sat 7th: 359 * 20%
fat: 15.15g
|
protein: 10.58g
|
carbs: 51.13g
- -
Fri 6th: 1406 * 78%
fat: 40.89g
|
protein: 62.74g
|
carbs: 202.58g
3916*  2510
Thu 5th: 1789 * 99%
fat: 71.71g
|
protein: 135.85g
|
carbs: 156.31g
4912*  3123
Wed 4th: 1583 * 88%
fat: 34.31g
|
protein: 101.41g
|
carbs: 224.49g
4938*  3355
Tue 3rd: 1519 * 84%
fat: 39.97g
|
protein: 104.77g
|
carbs: 189.00g
5828*  4309
Mon 2nd: 984 * 55%
fat: 34.37g
|
protein: 57.13g
|
carbs: 116.94g
4442*  3458
Sun 1st: 1870 * 104%
fat: 80.31g
|
protein: 84.27g
|
carbs: 180.82g
3377*  1507
March 2018
Sat 31st: 1625 * 90%
fat: 63.83g
|
protein: 107.54g
|
carbs: 173.05g
3916*  2291
December 2017
Sun 31st: 750 * 45%
fat: 25.09g
|
protein: 24.50g
|
carbs: 106.01g
- -
July 2017
Sat 1st: - - 3587* -
January 2017
Sun 1st: 1309 * 75%
fat: 37.80g
|
protein: 103.26g
|
carbs: 123.01g
4514*  3205
September 2016
Mon 5th: 232 * 13%
fat: 2.87g
|
protein: 13.22g
|
carbs: 39.18g
- -
Sun 4th: 1578 * 90%
fat: 47.46g
|
protein: 93.31g
|
carbs: 214.14g
3860*  2282
Sat 3rd: 1706 * 97%
fat: 26.10g
|
protein: 98.37g
|
carbs: 273.48g
5117*  3411
August 2016
Tue 16th: 1158 * 66%
fat: 39.42g
|
protein: 45.78g
|
carbs: 169.41g
4110*  2952
Mon 8th: - - 2972* -
July 2016
Thu 28th: 1262 * 72%
fat: 27.04g
|
protein: 65.92g
|
carbs: 193.98g
4859*  3597
Wed 27th: 1257 * 72%
fat: 24.76g
|
protein: 57.47g
|
carbs: 202.82g
4519*  3262
Sat 16th: 227 * 13%
fat: 6.08g
|
protein: 7.99g
|
carbs: 39.18g
- -

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