Mr_Rosewater58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 227 * 13%
fat: 6.08g
|
protein: 7.99g
|
carbs: 39.18g
- -
Fri 15th: 1695 * 97%
fat: 52.11g
|
protein: 60.27g
|
carbs: 168.07g
- -
Thu 14th: 1446 * 83%
fat: 25.24g
|
protein: 71.64g
|
carbs: 235.95g
- -
Wed 13th: 936 * 53%
fat: 5.39g
|
protein: 52.88g
|
carbs: 161.58g
- -
Tue 12th: 1019 * 58%
fat: 23.06g
|
protein: 68.08g
|
carbs: 147.81g
- -
June 2016
Fri 17th: 612 * 35%
fat: 19.52g
|
protein: 10.12g
|
carbs: 103.01g
3628*  3016
April 2016
Mon 11th: 813 * 46%
fat: 34.82g
|
protein: 36.32g
|
carbs: 92.36g
3198*  2385
March 2016
Thu 10th: 1323 * 72%
fat: 17.45g
|
protein: 100.08g
|
carbs: 188.06g
4589*  3266
Wed 9th: 1931 * 104%
fat: 51.56g
|
protein: 151.40g
|
carbs: 227.85g
3870*  1939
Tue 8th: 1518 * 82%
fat: 24.76g
|
protein: 148.36g
|
carbs: 191.21g
4678*  3160
Mon 7th: 1635 * 88%
fat: 22.25g
|
protein: 146.72g
|
carbs: 231.31g
3565*  1930
Sun 6th: 1779 * 96%
fat: 62.69g
|
protein: 122.17g
|
carbs: 181.91g
4098*  2319
January 2016
Mon 25th: 195 * 16%
fat: 6.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
February 2015
Sun 1st: 1510 * 126%
fat: 63.00g
|
protein: 34.00g
|
carbs: 205.00g
- -
January 2015
Sat 31st: 1410 * 118%
fat: 39.98g
|
protein: 89.40g
|
carbs: 178.43g
4182*  2772
Fri 30th: 1121 * 93%
fat: 21.23g
|
protein: 75.21g
|
carbs: 165.80g
4877*  3756
Thu 29th: 880 * 73%
fat: 16.46g
|
protein: 75.62g
|
carbs: 115.80g
4007*  3127
Wed 28th: 935 * 78%
fat: 23.70g
|
protein: 55.36g
|
carbs: 133.70g
4548*  3613
Tue 27th: 861 * 30%
fat: 19.62g
|
protein: 66.36g
|
carbs: 116.78g
4518*  3657
Mon 26th: 972 * 34%
fat: 19.45g
|
protein: 68.31g
|
carbs: 134.74g
4542*  3570

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