Weigh In record (no journal entry) for 21 June 2012
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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590 kcal
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Fat: 19.97g | Prot: 55.66g | Carb: 51.55g.
Breakfast: coffee with soy, activia. Lunch: shredded cheddar, peppercorn parmesan, string cheese, pickle, lettuce. Dinner: onion, green pepper, ranch dressing, lettuce, black beans, grilled chicken. Snacks/Other: string cheese, string cheese. more...
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1619 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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swallace517's weight history
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