Weigh In record (no journal entry) for 31 March 2018
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234.6 lb
Lost so far: 56.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1407 kcal
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Fat: 48.53g | Prot: 66.03g | Carb: 179.55g.
Lunch: Oranges, Deli Sliced Ham, Great Value Saltine Crackers, Laughing Cow Mini Babybel Original Cheese. Dinner: Buckhorn Grill Corn Bread Muffin, Burrito with Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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