Weigh In record (no journal entry) for 30 March 2018
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234.8 lb
Lost so far: 56.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1297 kcal
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Fat: 36.23g | Prot: 46.86g | Carb: 198.06g.
Lunch: Mountain Dew Live Wire (Can), Apples, Oroweat Sandwich Thins - Multi-Grain, Laughing Cow Creamy Spicy Pepper Jack, Kentucky Legend Cherrywood Premium Ham. Dinner: Red Baron French Bread Singles - Three Meat Pizza. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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losing 2.8 lb a week
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