Dethurmond's Journal, 31 March 2018

Weigh In record (no journal entry) for 31 March 2018
165.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2018:
390 kcal Fat: 6.50g | Prot: 34.00g | Carb: 62.00g.   Breakfast: Kodiak Cakes Power Cakes Dark Chocolate, Starbucks Doubleshot Vanilla Bean Coffee & Protein. more...
2174 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week

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