Weigh In record (no journal entry) for 31 March 2018
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242.4 lb
Lost so far: 13.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1729 kcal
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Fat: 75.75g | Prot: 67.50g | Carb: 193.00g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, HEB Green Smoothie. Lunch: Longhorn Steakhouse Napa Grilled Chicken, Longhorn Steakhouse Texas Tonion, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Mayfield Chocolate Ice Cream. more...
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losing 6.1 lb a week
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