87dpi's Journal, 21 June 2012

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Weigh In record (no journal entry) for 21 June 2012

169.1 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

2092 kcal

Fat: 105.96g | Prot: 29.43g | Carb: 319.77g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote Paprika, Gemischte Blattsalate, Mais. Dinner: Schokoladenstückchen. Snacks/Other: Kiwi. more...

2191 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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87dpi's Journal, 21 June 2012

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