87dpi's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
169.1 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2092 kcal Fat: 105.96g | Prot: 29.43g | Carb: 319.77g.   Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Mais, Gemischte Blattsalate, Rote Paprika. Dinner: Schokoladenstückchen. Snacks/Other: Kiwi. more...
2191 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 87dpi's own diet   gaining 9.3 lb a week

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