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The insanity of weight loss and gain. Weighed myself this evening I am down to 214 pounds. I did go to thebathroom 3 times today. Damn am I that full of waste????
I am going to change my eventual goal to 185 Lbs. I think that will be a more ideal weight going into my 50s.
Diet Calendar Entries for 20 June 2012:
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2434 kcal
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Fat: 118.52g | Prot: 157.47g | Carb: 223.32g.
Breakfast: Pure Protein Revolution, Banana. Lunch: Pepsi Next, Tomato, Olive Oil, Chedar Cheese, Healthy Life High Fiber, Egg, Oscar Meyer Smoked Turkey Brt & white meat. Dinner: Strawberries, Carrots, Asparagus, World Table Philly. Snacks/Other: Almonds, Bryers Carb Smart, Supreme Protein Peanut Butter Pretzel Twist, Gatorade Low Calorie. more...
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3225 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Intimacy - 50 minutes, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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