Weigh In record (no journal entry) for 21 June 2012
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2030 kcal
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Fat: 63.80g | Prot: 100.21g | Carb: 215.22g.
Breakfast: Сыр Творожный, Свежевыжатый Апельсиновый Сок, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Уха, Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Ролл Лосось, Суши с Креветкой (Эби). Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0. more...
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3080 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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