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Had a hard time getting up this morning to do 30 minutes on the exercise before going to work but did it anyway. I felt good after.
Diet Calendar Entries for 20 June 2012:
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1169 kcal
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Fat: 21.94g | Prot: 100.19g | Carb: 158.66g.
Breakfast: Oatmeal, Whole Milk. Lunch: Praegers california veggie burger, spinach. Dinner: kirkland salad shrimp, tomato, spinach, tomato. Snacks/Other: yogurt plain, Red Delicious Apples. more...
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2695 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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