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I am doing IF now because the very low cal plan wasn't sustainable for me for more than 3 weeks. The fasting is actually super easy for me. I normally never eat early (cuz Im sleeping late and/or eating when I get up gives me a stomachache) so my window for eating is 1pm-8pm. I no longer have any food cravings at night or even during the day. I am also working out on an empty stomach to help with fat burn. Having made this transition/adjustment, I hope to get to my goal weight in a month. I created a folder on my phone of pics of myself along the journey. I see some changes, nothing major but it still helps me with accountability. Its warm here now so I've also incorporated walking the neighborhood for at least 30 minutes. I go to the gym 4-5 times a week as well. Man losing weight is stressful and I feel it has consumed my life recently...
Diet Calendar Entries for 30 March 2018:
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1124 kcal
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Fat: 31.80g | Prot: 33.02g | Carb: 169.97g.
Lunch: Egg Roll with Beef and/or Pork, Tasty Wok Sweet & Sour Chicken, Meatless Fried Rice, Bolthouse Farms Raspberry Blood Orange. Dinner: Progresso Light Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. more...
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1907 kcal
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Activities & Exercise:
Sauna - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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