Weigh In record (no journal entry) for 30 March 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1545 kcal
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Fat: 49.92g | Prot: 85.09g | Carb: 192.99g.
Breakfast: Maple Syrup, Butter, Egg, Strawberries, Kroger Old Fashioned Oatmeal. Lunch: GNC Chocolate Whey Protein, Chobani Coconut Greek Yogurt, So Delicious Original Coconut Milk. Dinner: Minute Maid Lemonade, Lay's Baked! Barbecue Potato Crisps (Package), Thousand Island Dressing, Subway 6" Veggie Delite. Snacks/Other: GNC Chocolate Whey Protein, Silk Pure Coconut Coconut Milk - Original, Brie Cheese. more...
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losing 2.9 lb a week
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