krgchq's Journal, 30 March 2018

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Weigh In record (no journal entry) for 30 March 2018

170.0 lb Lost so far: 14.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2018:

1244 kcal

Fat: 31.95g | Prot: 43.74g | Carb: 120.25g. Breakfast: Cheerios, Milk (Nonfat). Lunch: Hummus , White Bread . Dinner: Corn, Scrambled Egg . Snacks/Other: Red Table Wine . more...

1946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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krgchq's Journal, 30 March 2018

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