Weigh In record (no journal entry) for 20 June 2012
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367.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2012:
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1744 kcal
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Fat: 38.12g | Prot: 181.45g | Carb: 181.37g.
Breakfast: Grape Nuts, 2% Fat Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Espresso Beans in Premium Chocolate, Lindt Excellence Chili Dark Chocolate, optimum nutrition gold standard whey, Gala Apples, Lowfat Cottage Cheese. more...
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gaining 1.6 lb a week
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