Petersanook's Journal, 09 April 2010

159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 5.04g | Prot: 33.09g | Carb: 115.49g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Pork Loin (Tenderloin, Lean Only) , White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Regular Coffee. Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...

2163 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...