Weigh In record (no journal entry) for 20 June 2012
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1818 kcal
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Fat: 85.82g | Prot: 65.32g | Carb: 198.80g.
Breakfast: earl grey tea, bacon low sodium, whipped cream, strawberries, scrambled egg, Plain French Toast. Lunch: butter, whipped cream, pepper, no salt seasoning, olive oil, white rice. Dinner: vegetables frozen, hamburger . Snacks/Other: Lemonade (25% Less Sugar), doritos, cosmic brownie. more...
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steady weight
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