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torekeny
Journal
20 Jun 12
torekeny's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
158.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1295 kcal
Fat: 74.57g | Prot: 45.19g | Carb: 119.12g.
Breakfast:
half and half.
Lunch:
doritos cool ranch, peach, Subway tuna.
Dinner:
thousand island, cottage cheese, baby carrot, Cucumber.
Snacks/Other:
Hershey's kiss.
more...
2373 kcal
Activities & Exercise:
Standing - 5 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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