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Eat only fruit all day, dring a lot of water.
Eat only banana in the moring.
Full fill protein by egg and low fat milk.
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110.5 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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782 kcal
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Fat: 27.69g | Prot: 45.72g | Carb: 91.69g.
Breakfast: banana. Lunch: milk, egg. Dinner: fried fish, shimp, fired pork, tofu. more...
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losing 1.5 lb a week
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