Feelin' good!! Went to the gym today for the first time in ages! Think i might ache tomorrow but it will be worth it! Gonna have an early night! Am knackered!
Diet Calendar Entries for 27 January 2008:
|
230 kcal
|
Fat: 9.54g | Prot: 17.04g | Carb: 19.50g.
Breakfast: coffee. more...
|
|
3516 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
|
Comments
Well done you - hope you you don't ache too much tomorrow! That's just what I need to do - if nothing else I feel really sick that we're paying out over £100 per month membership for about two visits each month to the pool with our little boy!! Hope you have a great week, and see that gain come off again!
27 Jan 08 by member: Lucybell33
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammii_21's weight history
|