sammii_21's Journal, 27 January 2008

Feelin' good!!
Went to the gym today for the first time in ages! Think i might ache tomorrow but it will be worth it!
Gonna have an early night! Am knackered!

Diet Calendar Entries for 27 January 2008:
230 kcal Fat: 9.54g | Prot: 17.04g | Carb: 19.50g.   Breakfast: coffee. Dinner: chicken taco. more...
3516 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   

Comments 
Well done you - hope you you don't ache too much tomorrow! That's just what I need to do - if nothing else I feel really sick that we're paying out over £100 per month membership for about two visits each month to the pool with our little boy!! Hope you have a great week, and see that gain come off again! 
27 Jan 08 by member: Lucybell33

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



sammii_21's weight history


sammii_21's Recent Activity

sammii_21's Own Activity

No recent activity.

sammii_21's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.
kattay supported msbuggirl's Journal Entry.
jknuttall updated their Food Diary.
FatsoMD started a new challenge topic - Good Job Team! :).
Dan57 updated their Exercise Diary.