sammii_21's Journal, 27 January 2008

Feelin' good!!
Went to the gym today for the first time in ages! Think i might ache tomorrow but it will be worth it!
Gonna have an early night! Am knackered!

Diet Calendar Entries for 27 January 2008:
230 kcal Fat: 9.54g | Prot: 17.04g | Carb: 19.50g.   Breakfast: coffee. more...
3516 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

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Well done you - hope you you don't ache too much tomorrow! That's just what I need to do - if nothing else I feel really sick that we're paying out over £100 per month membership for about two visits each month to the pool with our little boy!! Hope you have a great week, and see that gain come off again! 
27 Jan 08 by member: Lucybell33

     
 

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