jmporter305's Journal, 20 June 2012

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 32.42g | Prot: 60.24g | Carb: 233.87g.   Breakfast: Skim Milk, Whey Protein, Strawberries. Lunch: Carrots, Almonds, Raisins (Seedless), Ultragrain Tortillas, Monterey Jack Cheese, Chunky Salsa (Mild), Avocados, Black Beans. Dinner: Sliced Soy Cheese - Cheddar Flavor, Waffle Fries, Light Wheat Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Raisin Bran Crunch, Skim Milk. more...

2189 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...