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Need to get back to eating healthy. A1C was 6.5%.......uggghhhhh!!!
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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596 kcal
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Fat: 131.75g | Prot: 36.12g | Carb: 35.44g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Boiled Egg. Lunch: Nutrilite XS Energy Bar, Peanut Butter Crunch. more...
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gaining 0.5 lb a week
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