Weigh In record (no journal entry) for 20 June 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1914 kcal
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Fat: 71.62g | Prot: 168.48g | Carb: 117.53g.
Breakfast: Smoked or Cured Ham, Kosher Dill Pickles, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), almond milk unsweetened, Cream Substitute (Powdered). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Butter (Salted), Hard Rolls (Includes Kaiser), Blood Sausage, Smoked or Cured Ham. Dinner: Sweet Red Peppers, Waterchestnuts, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Beans, Dorito Locos Tacos Supreme, Beef with Gravy (Mixture). Snacks/Other: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Scotch Whiskey. more...
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losing 5.3 lb a week
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