Weigh In record (no journal entry) for 19 June 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1052 kcal
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Fat: 29.19g | Prot: 104.01g | Carb: 75.23g.
Breakfast: Turkey Bacon, Egg White , Fat Free Hazelnut Coffee Creamer, Tomatoes. Lunch: Tomato Sauce (Canned) , Whole Wheat with Honey Pita Pocket Bread, Nonfat or Fat Free Mozzarella Cheese, Green Bell Pepper, Large Pitted Ripe Black Olives, Canned Chicken Breast Meat. Dinner: Light Sour Cream, Picante Medium Salsa, Grilled Chicken Breast Strips, Romaine Lettuce, Taco Salad Shell. Snacks/Other: 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). more...
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2558 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 25 minutes, Running - 10/mph - 1 hour and 6 minutes, Housework - 40 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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steady weight
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fades's weight history
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