Weigh In record (no journal entry) for 20 June 2012
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1532 kcal
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Fat: 74.30g | Prot: 79.05g | Carb: 135.47g.
Breakfast: Fruit Parfait - Strawberry, Sugar, Boiled Egg, Whole Milk, Coffee. Lunch: Classic Favorites Chicken Oriental. Dinner: Mild Chicken Wing, Lo Mein. Snacks/Other: Natural Almonds, Mini Babybel Sharp Original. more...
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losing 14.0 lb a week
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Phantisee's weight history
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