Weigh In record (no journal entry) for 19 June 2012
|
220.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1383 kcal
|
Fat: 62.96g | Prot: 85.47g | Carb: 132.62g.
Breakfast: Fruit Yogurt (Nonfat), Mini Babybel Original Cheese, Sugar, Whole Milk, Coffee, Coffee, Whole Milk, Brown Sugar. Lunch: Diet Orange Soda, Golden Italian Light, Chicken Breast. Dinner: Cashew Halves & Pieces, Optima Shakes - French Vanilla. Snacks/Other: Anti-oxidant Nut & Berry Mix, Mini Babybel Sharp Original. more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phantisee's weight history
|