JamieUSM's Journal, 20 June 2012

Yikes!!!
156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
2593 kcal Fat: 115.99g | Prot: 86.68g | Carb: 305.08g.   Breakfast: 12" Medium Veggie Lover's Thin'N Crispy Pizza. Lunch: Mashed Potato (from Fresh), Chocolate Chip Cookie, Orange Soda, Cheese Breadstick, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Fresh Steamed Asparagus, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Seasoned French Fries, Balsamic Vinaigrette, Sprite (Can), Flo's Filet (7 oz). Snacks/Other: Chocolate Chip Cookie, Candy Coated Milk Chocolate Eggs, Original Glazed Doughnut. more...
on diet JamieUSM's own diet  

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