Weigh In record (no journal entry) for 29 March 2018
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1756 kcal
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Fat: 47.06g | Prot: 55.82g | Carb: 290.21g.
Breakfast: Reduced Calorie Pancake Syrup, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Nature's Nectar 100% Pure Orange Juice, Grapefruit. Lunch: Friendly Farms Almond Milk Original, Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Dinner: Wal-Mart Lemon Loaf Cake, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), Edy's Slow Churned French Silk, Medjool Dates, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 7.0 lb a week
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