Weigh In record (no journal entry) for 29 March 2018
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129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2116 kcal
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Fat: 83.02g | Prot: 82.54g | Carb: 127.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy, Luna Luna Bar - Nutz Over Chocolate. Lunch: Great Value Green Olives with Pimento, Shrimp, Radishes , Extra Virgin Olive Oil, Valued Naturals Raw Sunflower Kernels, Egg White , Earthbound Farm Romaine. Dinner: Luna Luna Bar - Nutz Over Chocolate, Chobani 0% Plain Greek Yogurt (6 oz), Dr. Praeger's Broccoli Pancakes, mushroom peanut soup, Cabernet Sauvignon Wine . more...
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gaining 0.9 lb a week
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