Weigh In record (no journal entry) for 20 June 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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3328 kcal
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Fat: 123.46g | Prot: 189.64g | Carb: 400.39g.
Breakfast: wonderful almonds, optimum strawberry, chobani plain nonfat, meijer california stir fry, raspberries, blueberries, carlson fish oil, eggland's best large, monster rehab. Lunch: cocoa roast almonds, blackberries, spinach, plum, tomato, eggland's best large, meijer chicken. Dinner: Frozen Edamame - Soybeans in Pods, eggland's best large, tomato, aunt millie's whole wheat, bumble bee tuna. Snacks/Other: fiber one 80, kashi golean crisp, quaker oats, dark chocolate dreams, love crunch, crunchmaster, banana peanut butter, monster rehab, krema, oatmeal cookie chunk, optimum strawberry, blueberries, banana, 2% milk, Sharp Cheddar Cheese Stick, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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